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Re: wats the best way to gain weight???/ (1 viewing) (1) Guests
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TOPIC: Re: wats the best way to gain weight???/
#854
hematochezia (User)
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wats the best way to gain weight???/ 1 Year, 5 Months ago Karma: 0  
hirap mg gain ng weight ,,nkaka payat p ang sobrang puyat..it relly makes me super slim..hehehe saka add the pimples appearing on my face...hope u can help me lil' nurse in the forum...(un affordable lng po n ways ha?)thanx cutie
 
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#857
sexy_back0401 (User)
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Re: wats the best way to gain weight???/ 1 Year, 5 Months ago Karma: -1  
best way?? di ko lam e, a lot of sacrife ang ginawa ko noon para tumaba...
3 to 4 years bago ako tumaba e.. hehe

eto ung ginawa ko:
1. Eat more rice kaysa ulam...
2. Matulog ng matulog...
3. Maeg-exercise ng 1 to 2 months sa gym tapos biglang tigil pero kahit naggy2m ka kumain ka pa rin ng marami..
4. Inom ka ng vitamins o kaya kahit gatas na lang...

4 years ko yang ginawa para lang magkalaman, ngayon nagpapayat naman..haha! pero di ako magpapayat ng todo, bawas lang.. yoko nung payatot ako e, napa2ngitan ako sa sarili ko.. :wink:
 
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